Bolke1972's Journal, 14 Jan 19

Weigh In record (no journal entry) for 14 January 2019
57.6 kg Lost so far: 14.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:
1313 kcal Fat: 54.75g | Prot: 92.00g | Carbs: 110.76g.   Breakfast: Radijs, Bosui of Lenteui, Oing Halfvolle Kefir, Meergranenbrood, Lijnzaad, Delhaize Ajvar. Lunch: Boter, Meergranenbrood, Boni Gekookte Ham Ontvet. Dinner: Delhaize Roodbaarsfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Schweppes Agrum Zero, Slagroom (Onder Druk), SPA Spa Bruis, Citroensap (uit Blik of Fles), Lidl Chocomousse, Melkpoeder, Senseo Koffie, Lidl Cologran Tafelzoetstof. more...
1858 kcal Exercise: Resting - 1 hour and 25 minutes, Driving - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, computer spelen, internet surfen - 8 hours, Shopping - 30 minutes, Sleeping - 10 hours, Walking (moderate) - 5/kph - 35 minutes. more...
steady weight

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Bolke1972's Weight History


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