Weigh In record (no journal entry) for 14 January 2019
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69.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1639 kcal
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Fat: 58.00g | Prot: 42.96g | Carbs: 242.86g.
Breakfast: Геркулес Геркулес Монастырский , Энержи Драйн Эффект. Lunch: Шебекинские Макароны Перья. Dinner: Милочка Пахлава с Грецкими Орехами. Snacks/Other: Пахлава, Кузя Кукурузные Палочки. more...
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Gaining 2.8 kg a Week
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ocean_lis's Weight History
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