Weigh In record (no journal entry) for 14 January 2019
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59.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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841 kcal
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Fat: 24.28g | Prot: 85.89g | Carbs: 66.76g.
Breakfast: Zucchero, Albume d'uovo, Carrefour Gocce di Cioccolato Fondente, Olio di Cocco, Valsoia Latte Soya Gusto Classico, Namedsport Egg++ Protein, Mango. Lunch: Pane Comune, Parmigiano (in Pezzi), Petto di Pollo, Carne, Olive Verdi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Clean Foods Slimchoco, Alpro Soya Latte di Soia. more...
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Losing 0.7 kg a Week
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