Weigh In record (no journal entry) for 14 January 2019
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94.5 kg
Lost so far: 5.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2470 kcal
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Fat: 90.80g | Prot: 115.04g | Carbs: 273.89g.
Breakfast: Aldi Trauben Kernlos, Aldi Rote Paprika, Linessa Frischkäsezubereitung Light, Thunfisch in Öl (Konserviert), Pema Eiweißbrot, Weich Gekochtes Ei. Lunch: Lidl Roggenvollkornbrot, Linessa Frischkäsezubereitung Light, Aldi Rote Paprika, Gekochtes Ei, Thunfisch in Öl (Konserviert). Dinner: Lebkuchen Schmidt Oblaten Lebkuchen, Elbtal Rahm-Mischgemüse, Thüringer Klöße, Erdbeeren. Snacks/Other: Lebkuchen Schmidt Oblaten Lebkuchen. more...
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2299 kcal
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Exercise:
Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...
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Gaining 4.2 kg a Week
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