Weigh In record (no journal entry) for 14 January 2019
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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774 kcal
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Fat: 35.88g | Prot: 56.70g | Carbs: 59.62g.
Breakfast: Кофе с Молоком, Овсяноблин, Сыр Российский. Lunch: Морковь на Пару, Гречка с Курицей. Dinner: Соевый Соус, Фасоль Стручковая, Жареная или Запеченная Куриная Голень, Гадкий Я Сырок Банан. Snacks/Other: Кофе с Молоком, Яблоко. more...
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1420 kcal
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Exercise:
Desk Work - 3 hours, Cleaning - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sweetliana's Weight History
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