Weigh In record (no journal entry) for 14 January 2019
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107.2 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1379 kcal
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Fat: 63.66g | Prot: 50.01g | Carbs: 122.17g.
Lunch: Edeka Feta, Gemüsepfanne, Aldi Ziegenkäse in Scheiben, Putenschinken, Harry Mehrkornbrötchen (70g), Wilhelm Brandenburg Chili-Peitschen. Dinner: Ja! Natürliches Mineralwasser Still, Roter Tafelwein, Kania Zwiebelsuppe. more...
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Losing 1.4 kg a Week
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maline75's Weight History
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