Weigh In record (no journal entry) for 14 January 2019
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97.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2508 kcal
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Fat: 115.69g | Prot: 64.10g | Carbs: 293.18g.
Breakfast: Gugelhupf, Alnatura Apfelessig, Honig. Lunch: Roggenvollkornbrot, Rügener Bade Junge der Leichte, Wiesenhof Hähnchen Salami, Kornmark Schwarzbrot, Rama Rama mit Butter, Kaffee. Dinner: Iglo Rahm-Spinat, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Bourbon Vanilleeis, Olivenöl, Edeka Zitronensaft. Snacks/Other: Getrocknete Aprikosen, Gaffel Kölsch, Gugelhupf, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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Gaining 1.9 kg a Week
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