Weigh In record (no journal entry) for 14 January 2019
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92.7 kg
Lost so far: 1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2088 kcal
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Fat: 69.24g | Prot: 95.99g | Carbs: 262.35g.
Breakfast: Walnüsse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kefir, Kölln Haferflocken. Lunch: Kaninchenfleisch, Penne. Dinner: Manner Original Neapolitaner, Lebkuchen Schmidt Elisen-Lebkuchen, Milfina Milch 1,5% Fett, Kinder Pingui. Snacks/Other: Halloren Kugeln Classic. more...
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Losing 0.5 kg a Week
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