Weigh In record (no journal entry) for 14 January 2019
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1844 kcal
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Fat: 80.69g | Prot: 83.40g | Carbs: 210.97g.
Breakfast: Hero Mermelada de Frambuesas Light, Pan Multicereales, Café Cortado. Lunch: Pan Multicereales, Miel, Cadí Mató, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Danone Yogurt Natural, Krissia Palitos de Cangrejo, Hacendado Mozzarella, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo. Snacks/Other: Banana, DIA Nueces Peladas, Hacendado Orejones de Albaricoque, Zumo de Naranja Natural, Lindt Mint Intense. more...
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2276 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.8 kg a Week
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pagentes's Weight History
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