Weigh In record (no journal entry) for 14 January 2019
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95.4 kg
Lost so far: 8.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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946 kcal
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Fat: 31.12g | Prot: 53.74g | Carbs: 111.10g.
Breakfast: Dulano Hähnchenbrust, K-Classic Rohschinken Light, Edeka Bio Butterkäse, Meine Käserei Britischer Cheddar Mature, Grafschafter Goldkrüstchen. Snacks/Other: Zucker, Dolce Gusto Latte Macchiato, Monin Caramel Light, Zucker, Monin Caramel Light, Dolce Gusto Latte Macchiato. more...
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840 kcal
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Exercise:
Housework - 3 hours and 21 minutes, Apple Health - 20 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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Jessica.zahl's Weight History
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