Weigh In record (no journal entry) for 14 January 2019
|
91.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1580 kcal
|
Fat: 116.83g | Prot: 100.86g | Carbs: 36.83g.
Breakfast: MCT-Öljy, Kylmäpuristettu Luomu Kookosöljy, Kuohukerma. Lunch: Kana-Kasvis Kookospata. Dinner: Valio Koskenlaskija Ruoka Cheddar, Pirkka Tomaattimurska, HK Naudan Jauheliha 17%, Kukkakaalimuusi. Snacks/Other: Fazer Pure Dark 70% Cocoa. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nakkimaasto's Weight History
|