Weigh In record (no journal entry) for 14 January 2019
|
77 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1207 kcal
|
Fat: 55.93g | Prot: 73.48g | Carbs: 202.97g.
Breakfast: Pangasiusfilet, Aldi Süssli, Tee mit Milch, Aldi Gouda Jung. Lunch: Aldi Hirtenkäse, Gurke (mit Schale), Iglo Backfisch-Stäbchen, Tee mit Milch, Aldi Süssli, Dovgan Buchweizen (Gekocht). Dinner: Tee mit Milch, Aldi Süssli, Clementinen. Snacks/Other: Merci Petits Kaffee Sahne, Giotto Giotto. more...
|
|
2442 kcal
|
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|