Weigh In record (no journal entry) for 14 January 2019
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86.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2184 kcal
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Fat: 34.51g | Prot: 163.19g | Carbs: 306.02g.
Breakfast: Banane, Gut & Günstig Früchte Müsli, Magerquark. Lunch: Skyrella, Stärke, Frische Fettarme Milch 1,5%, Feldsalat, Hähnchenbrustfilet, Weißer Reis (Langkorn), Zucchini. Dinner: Döner Kebab. Snacks/Other: Äpfel. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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