Weigh In record (no journal entry) for 14 January 2019
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2099 kcal
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Fat: 54.65g | Prot: 95.71g | Carbs: 306.32g.
Breakfast: Ecor Crema di Arachidi, Weetabix Formelle di Frumento Integrale, Coop Marmellata, Pema Pane Integrale di Segale Biologico, Sojasun Latte di Soia alla Vaniglia. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Fusilli, Patate al Forno, Cavolo Cappuccio. Dinner: Alpro Yogurt Vaniglia, Salsa di Soia, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Melanzana, Bio Appetì Tempeh. Snacks/Other: Datteri Medjool, NaturVeg Gorilla Pro Source Sport, Buitoni Crostino Dorato, Olive, Mela, Spremuta d'arancia. more...
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Losing 5.9 kg a Week
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