Weigh In record (no journal entry) for 14 January 2019
|
44.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1194 kcal
|
Fat: 32.23g | Prot: 61.86g | Carbs: 174.39g.
Breakfast: Миндаль, Банан, Мёд, Овсяная Каша на Воде, Кофе. Lunch: Филе Индейки, Хлеб Зерновой, Кофе, Хохланд Творожный Сыр с Зеленью, Гречка Отварная. Dinner: Помело. Snacks/Other: Зеленое Яблоко, Fitness Батончик с Цельными Злаками. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kozhanova69's Weight History
|