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Heute Abend geht's endlich mal wieder zum Sport! :)
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1152 kcal
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Fat: 39.21g | Prot: 54.70g | Carbs: 136.57g.
Breakfast: Milch 1,5%, Knusperone Zarte Haferflocken, Juice Plus Booster, Juice Plus Complete Vanille. Lunch: Reispfanne. Dinner: Alpro Hafermilch, Juice Plus Booster, Juice Plus Complete Chocolate. Snacks/Other: Milchkaffee, Walkers Chocolate Chip Shortbread. more...
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1896 kcal
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Exercise:
Reading - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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