Weigh In record (no journal entry) for 14 January 2019
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93.5 kg
Lost so far: 22.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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923 kcal
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Fat: 19.67g | Prot: 34.46g | Carbs: 158.79g.
Breakfast: Caffè Espresso, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Fette Biscottate le Integrali. Lunch: Riso Bianco, Grana Padano Grana Padano. Dinner: Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Orogel Cuori di Carciofi a Spicchi, Merluzzo Dell'atlantico, Banana. Snacks/Other: Banana, Mandarino. more...
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Gaining 0.5 kg a Week
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monikioffi_90's Weight History
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