Weigh In record (no journal entry) for 14 January 2019
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54.1 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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377 kcal
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Fat: 12.02g | Prot: 28.59g | Carbs: 38.55g.
Dinner: Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Buah Naga. more...
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Gaining 0.7 kg a Week
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puputmhrdn's Weight History
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