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So, I had my weight yo-yoing up and down since March. My A1C was 11.8, it is now 7.1. I am not doing a thing different except not eating as much in one sitting and I cut my meals down to 2 a day. I am walking alot more but alot of pain from my neck and back make so that I can't walk every day. However I am glad I have came down by so much. Wish me luck.
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86.2 kg
Lost so far: 16.3 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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Losing 0.5 kg a Week
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