Weigh In record (no journal entry) for 14 January 2019
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88 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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557 kcal
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Fat: 22.77g | Prot: 25.96g | Carbs: 60.15g.
Breakfast: Coffee (Brewed From Grounds), Parmalat Strawberry Medium Fat Fruit Yoghurt, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Ham Croquette, KOO Beetroot Salad Crinkle Cut. more...
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Gaining 0.1 kg a Week
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cooney19's Weight History
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