Weigh In record (no journal entry) for 14 January 2019
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60.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1313 kcal
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Fat: 72.76g | Prot: 70.96g | Carbs: 92.41g.
Breakfast: Berger Wellness Schinken, Gekochtes Ei, Kaffee mit Milch, Harry Balance Toast (38g). Lunch: Blätterteig, Backfactory Geflügelrolle, Kaffee mit Milch, Milbona Gouda Jung, Harry Balance Toast (25g), Milfina Butter, Kaffee mit Milch. Dinner: Patros Patros mit Hirtenkräutern, Gemischter Salat, Omelett oder Rührei, Landkrone Grüne Bandnudeln. Snacks/Other: Golden Delicious Äpfel. more...
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2097 kcal
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Exercise:
Working - 9 hours and 25 minutes, Driving - 50 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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S. Niessen 's Weight History
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