Weigh In record (no journal entry) for 14 January 2019
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68.7 kg
Lost so far: 13.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1842 kcal
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Fat: 95.58g | Prot: 133.56g | Carbs: 107.96g.
Breakfast: Dulano Geflügel-Mortadella (9g), Weintrauben, Mayo Feinkost Knoblauchcreme, Herta Finesse Schinken Gegrillt, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack. Lunch: Toffifee Toffifee, Booster Absolute Zero Energy Drink, Landjunker Hähnchen-Innenfilet, LC Hühnerfrikassee ohne Blumenkohl Reis. Dinner: Frankonia No Sugar Added Vollmilch, Dönersalat. more...
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Gaining 3.5 kg a Week
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