Weigh In record (no journal entry) for 14 January 2019
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108.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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988 kcal
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Fat: 26.15g | Prot: 82.07g | Carbs: 113.35g.
Breakfast: Almased Almased mit Wasser. Lunch: REWE Rösti, Glenfell Hähnchenbrustfilet, Gut & Günstig Junge Brechbohnen. Dinner: Erasco Heiße Tasse Consommé-Rinderkraftbrühe. Snacks/Other: Jever Fun Zitrone. more...
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Losing 1.9 kg a Week
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Lübecker's Weight History
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