Weigh In record (no journal entry) for 14 January 2019
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96 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1104 kcal
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Fat: 53.69g | Prot: 114.57g | Carbs: 36.44g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Dinner: Berida Norwegischer Räucherlachs, Harry Eiweißbrot, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Aldi Back-Camembert. more...
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Losing 0.4 kg a Week
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muckl2004's Weight History
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