Weigh In record (no journal entry) for 14 January 2019
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91.8 kg
Lost so far: 16.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1845 kcal
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Fat: 108.77g | Prot: 93.14g | Carbs: 127.45g.
Breakfast: Pekannüsse, Arla Skyr Vanille, Dattel. Lunch: Krautsalat, Leberkäse, Spiegelei, Thomy Remoulade, Frankenstolz Roggen Mischbrot. Dinner: Wilhelm Brandenburg Zungenrotwurst, Thomy Remoulade, Händlmaier's Süßer Senf, Fol Epi Classic Hauchfein, Gekochtes Ei, Mischbrot. Snacks/Other: Ricola Lakritz. more...
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Gaining 6.3 kg a Week
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