Weigh In record (no journal entry) for 28 September 2012
|
61 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2012:
|
1562 kcal
|
Fat: 59.70g | Prot: 67.33g | Carbs: 194.80g.
Breakfast: Joghurt mit der Ecke Erdbeer À La Panna Cotta, Gekochtes Ei, Nuss-Nougat-Creme, Roggenbrot, Nektarinen, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Delikater, in Scheiben Geschnittener Schinken, Brötchen, Tomaten, Gouda oder Edamer. Dinner: Frischkäse, Reibekäse, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Blumenkohl. Snacks/Other: Gouda oder Edamer, Dreikorntoast. more...
|
|
2058 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Driving - 15 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 30 minutes, Circuit Training - 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonnenschein19490's Weight History
|