Weigh In record (no journal entry) for 14 January 2019
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1503 kcal
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Fat: 78.15g | Prot: 66.39g | Carbs: 152.78g.
Breakfast: Balık, Kivi Meyvesi, Fındık, Taze Sıkılmış Portakal Suyu, Hurma, Çemen, Maydanoz, Yeşil Zeytin, Ahir Köy Peyniri, Salatalık, Havuç, Reçel Konserveleri, Soya Yoğurdu, Siyah Zeytin, Avokado, Kızarmış Yumurta, Nestle Salep. more...
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Losing 21 kg a Week
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ceylantrk's Weight History
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