Weigh In record (no journal entry) for 14 January 2019
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96.7 kg
Lost so far: 33.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1489 kcal
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Fat: 66.96g | Prot: 119.88g | Carbs: 106.35g.
Breakfast: Gekochtes Ei, Alpenmark Bayrischer Limburger, Kaffee, Alpro Kokosnussdrink - Original, Ja! Kokosflocken, Aldi Magerquark, Aldi Bio Chia Samen, Golden Peanut Konjac Glucomannan, Banane, Äpfel, Scitec Nutrition 100% Whey Protein Professional. Lunch: Alpenmark Bayrischer Limburger, Alpenmark Cremia Balance, Brokkoli. Dinner: Mühlen Gold Wraps, Devinos Käse in Salzlake Gereift Leicht, Aldi Thunfisch, Cucina Aceto Balsamico Di Modena, Pflücksalat, Aldi Bio Leinöl. more...
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1073 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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