Weigh In record (no journal entry) for 28 September 2012
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112.3 kg
Lost so far: 35.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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3636 kcal
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Fat: 118.30g | Prot: 224.41g | Carbs: 437.89g.
Breakfast: Egg McMuffin (No Cheese), Whey Protein - Chocolate, Egg. Lunch: Whole Wheat Bread, Turkey, Chocolate Milk (Lowfat), Bananas. Dinner: White Chip Macadamia Nut Cookie, 8" Pepperoni Pizza. Snacks/Other: Honey Grahams Crackers, Turkey, Whole Wheat Bread, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups. more...
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5063 kcal
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Exercise:
Standing - 12 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 5.1 kg a Week
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