Weigh In record (no journal entry) for 14 January 2019
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2522 kcal
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Fat: 99.16g | Prot: 134.30g | Carbs: 272.21g.
Breakfast: Onde Onde, Ayam Goreng, Bakpia, Herbalife Nutritional Shake Mix, Tahu Goreng. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Kerupuk Udang, Telur Asin, Kelapa, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kurma, Es Teh, Pizza Keju dengan Sayuran, Rambutan, Usus Ayam, Ote-ote. more...
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1950 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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mars.mark's Weight History
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