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Not doing as well with Steak Days as I would like. I am definitely not doing them right though because I am having PMS cravings. Also I am also going against my body's previous 10 year plateau set point. Today I am just going to relax a bit and eat F5 style today but eat what I want with some extra protein.
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74.1 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 98.28g | Prot: 176.66g | Carbs: 130.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds). Lunch: Diet Grape Juice, 100% Premium Chocolate Whey Protein, spirulina, Flaxseed Seeds, Ginger, cabbage, Apples. Dinner: Pumpkin Seed Cheddar Crackers, Broccoli. Snacks/Other: Calorie Free Marshmallow Dip, Great Value Sugar Free Chocolate Syrup, Dry Roasted Almonds (with Salt Added). more...
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Losing 0.6 kg a Week
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