Weigh In record (no journal entry) for 14 January 2019
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64 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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848 kcal
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Fat: 27.44g | Prot: 58.62g | Carbs: 97.45g.
Breakfast: Susu Kedelai, Sawi Dimasak (dari Segar), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Susu Kedelai. Dinner: Nasi Putih, Tempe Goreng, Tempe Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Susu Kedelai. more...
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Gaining 0.0 kg a Week
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kurniahilal's Weight History
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