Weigh In record (no journal entry) for 28 September 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1392 kcal
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Fat: 52.34g | Prot: 70.07g | Carbs: 178.00g.
Breakfast: oatmeal, sara lee 12 grain bread, reduced fat peanut butter, almond milk. Lunch: celery, Fat Free Mayonnaise, egg, mixed vegetables, chicken breast, shredded cheese, almond milk. Snacks/Other: apple, sara lee healthy multi-grain bread, Reduced Fat Creamy Peanut Butter. more...
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2288 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 0.8 kg a Week
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