Weigh In record (no journal entry) for 14 January 2019
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1479 kcal
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Fat: 80.04g | Prot: 98.01g | Carbs: 88.29g.
Breakfast: Telur Goreng, Borges Extra Virgin Olive Oil. Lunch: Ikan Tongkol Goreng, Ikan Panggang, Sayur Lodeh, Nasi Putih, Teh Hijau, Borges Extra Virgin Olive Oil. Dinner: Nasi Putih, Ikan Panggang, Pepaya, Teh Hijau, Borges Extra Virgin Olive Oil. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Gaining 1.4 kg a Week
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Anaswiiy's Weight History
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