Weigh In record (no journal entry) for 13 January 2019
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107.0 kg
Lost so far: 8.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1168 kcal
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Fat: 31.62g | Prot: 77.16g | Carbs: 137.93g.
Lunch: Fish Chowder, Coffee with Milk. Dinner: Onions , Bacon, Sour Cream, Cheemo Potato & Cheddar Perogies. Snacks/Other: Lay's Classic Chips. more...
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Losing 3.2 kg a Week
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Torque3k's Weight History
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