Weigh In record (no journal entry) for 13 January 2019
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2251 kcal
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Fat: 86.87g | Prot: 67.76g | Carbs: 296.85g.
Breakfast: Crostata alla Marmellata, Sapori Ricciarelli, Caffè Espresso, Miele, Latte Scremato. Lunch: Arance, Paté di Fegato (in Scatola), Pane Comune, Carne di Coniglio, Valledoro Risibisi Piselli e Riso, Frittata di Uova, Carciofi, Cipolle, Olio Extra Vergine di Oliva, Patata Bollita. Dinner: Valle' Soia, Coop Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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1870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 33 minutes, Watching TV/Computer - 3 hours and 50 minutes, Cooking - 55 minutes, Sitting - 50 minutes, Sleeping - 11 hours and 10 minutes, Resting - 4 hours and 2 minutes, Standing - 55 minutes, Reading - 1 hour and 15 minutes. more...
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Gaining 2.1 kg a Week
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