Weigh In record (no journal entry) for 13 January 2019
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103.6 kg
Lost so far: 10.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1202 kcal
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Fat: 78.88g | Prot: 75.99g | Carbs: 50.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Fried Egg, Heritage Farm Hickory Smoked Sliced Bacon. Lunch: Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill Chicken Club. Dinner: Heritage Farm Hickory Smoked Sliced Bacon, Green Cabbage, Kroger Corned Beef Brisket Flat Cut. more...
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Losing 1.0 kg a Week
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JulesMac's Weight History
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