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wowa G.
Journal
13 Jan 19
wowa G.'s Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
82 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
1420 kcal
Fat: 67.40g | Prot: 127.00g | Carbs: 69.63g.
Dinner:
Mein Q Fitness-Quark Protein Erdbeere, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Harry Eiweißbrot Lower Carb, Bodylab24 Whey Protein Cookies & Cream, Arcticfish Makrelenfilets Geräuchert Pfeffer.
Snacks/Other:
Lebkuchen Schmidt Elisen-Lebkuchen, Storck Schoko Toffees.
more...
2235 kcal
Exercise:
Brust/Trizeps/Schulter Training - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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wowa G.'s Weight History
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