Weigh In record (no journal entry) for 24 June 2010
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56.8 kg
Lost so far: 23.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 22.88g | Prot: 67.80g | Carbs: 251.96g.
Breakfast: Frosted Flakes, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Beef Chow Mein. Dinner: Meatloaf with BBQ Sauce. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Chewy Bars - Oat & Caramel, TLC Tasty Little Cereal Bars - Blackberry Graham, Milk (Fat Free or Skim, Calcium Fortified) . more...
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Losing 0.5 kg a Week
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AutumnHiker's Weight History
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