Weigh In record (no journal entry) for 13 January 2019
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2211 kcal
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Fat: 62.25g | Prot: 70.74g | Carbs: 270.75g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Dolce Gusto Espresso. Lunch: Dr. Oetker Erdbeer-Rhabarber Grütze, Iglo Gemüse-Ideen Grüne Bohnen mit Speck, TiP Hähnchenbrustfilets. Snacks/Other: Berentzen Saurer Apfel, Milram Frühlingsquark Activ, Bon Chance Bread Crisps Onion Tour Cream, Haribo Lakritz Schnecken. more...
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1983 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Ruhen eigene - 1 hour and 36 minutes, Massage - 4 minutes, Standing - 10 minutes, Sitting - 3 hours and 16 minutes, Sleeping - 9 hours and 35 minutes, Resting - 6 hours and 19 minutes, Desk Work - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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Jeannetteberge's Weight History
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