Weigh In record (no journal entry) for 13 January 2019
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73.5 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1861 kcal
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Fat: 99.98g | Prot: 112.67g | Carbs: 122.08g.
Breakfast: Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Perdigão Presunto, Sadia Mussarela, Ovo Frito. Dinner: Repolho, Cocinero Limão Espremido, Óleo de Girassol, Perdigão Linguiça Calabresa, Pernil Assado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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anakio86's Weight History
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