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Manu 666
Journal
13 Jan 19
Manu 666's Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
79.1 kg
Lost so far:
5.6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
1568 kcal
Fat: 59.65g | Prot: 57.13g | Carbs: 197.38g.
Breakfast:
Brunch Balance mit Joghurt, Cappuccino, Semmel.
Lunch:
Pizza Selbstgemacht.
more...
2102 kcal
Exercise:
laufen - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Manu 666's Weight History
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