Manu 666's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

79.1 kg Lost so far: 5.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

1568 kcal

Fat: 59.65g | Prot: 57.13g | Carbs: 197.38g. Breakfast: Brunch Balance mit Joghurt, Cappuccino, Semmel. Lunch: Pizza Selbstgemacht. more...

2102 kcal

Exercise: laufen - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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