Weigh In record (no journal entry) for 13 January 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2130 kcal
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Fat: 96.52g | Prot: 136.15g | Carbs: 118.70g.
Breakfast: Vigor Leite sem Lactose Magro, Prozis Protein Whey Chocolate Brownie. Lunch: Óleo de Coco, Nespresso Café Expresso, Molho de Tomate, Carne de Porco Assada, Arroz Integral (Médio, Cozido). Dinner: Sagres Mini, Francesinha. Snacks/Other: Vigor Leite sem Lactose Magro, Panquecas Proteicas. more...
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Losing 1.4 kg a Week
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Kittykitty@'s Weight History
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