Weigh In record (no journal entry) for 13 January 2019
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78.7 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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991 kcal
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Fat: 41.23g | Prot: 36.77g | Carbs: 130.70g.
Breakfast: Castaño Pan Molde Integral, Tomates, Huevo Revuelto. Lunch: Durazno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomates, Hecho en Casa Humita. Snacks/Other: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Rojos Cocidos. more...
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Losing 0.1 kg a Week
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