Weigh In record (no journal entry) for 28 September 2012
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67.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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2835 kcal
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Fat: 218.13g | Prot: 153.93g | Carbs: 69.51g.
Breakfast: coconut oil, Sour Cream (Cultured), Whole Milk Plain Yogurt, Cocoa Powder (Unsweetened), milk, flax seed, whey extreme, boiled egg. Lunch: escalope, Simple Sliced Vegetable Salad, Carrot salad with olive oil and lemon juice. Dinner: butter, Mizra French Salami, Soft Ripened Brie Cheese, coconut oil. Snacks/Other: milk, Instant Coffee (made from Powdered). more...
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1806 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Catskinner's Weight History
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