Weigh In record (no journal entry) for 13 January 2019
|
81.2 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
2569 kcal
|
Fat: 129.57g | Prot: 204.94g | Carbs: 149.64g.
Dinner: Chocolate Cake (with Chocolate Frosting) , Brussels Sprouts, Veal Meat , HoneyBaked Honey Baked Ham, Vital Farms Eggs. Snacks/Other: Costa Vida Chocolate Chip Cookie, Trader Joe's Raw Whole Cashews. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|