Weigh In record (no journal entry) for 13 January 2019
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80.8 kg
Lost so far: 6.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1138 kcal
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Fat: 35.75g | Prot: 31.47g | Carbs: 174.69g.
Breakfast: Sahnesauce, Kaffee mit Zucker vorgesüßt. Lunch: Spaghetti, Kaffee mit Zucker vorgesüßt. Dinner: Milfina Haltbare Vollmilch, SPAR Natur Pur Bio-Vanillepudding, Almdudler Almdudler. more...
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Gaining 2.1 kg a Week
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