Weigh In record (no journal entry) for 13 January 2019
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71.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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956 kcal
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Fat: 29.20g | Prot: 59.50g | Carbs: 112.24g.
Breakfast: Coxinha. Lunch: Tomates, Couve Manteiga Crua, Acém Cozido, Macarrão. Dinner: Quiabo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada Verde Mista. Snacks/Other: Nestlé Leite Condensado, Ameixas, Patê de Atum, Marilan Magic Toast Peito de Peru. more...
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2201 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Yashimim's Weight History
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