Weigh In record (no journal entry) for 13 January 2019
|
61 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1992 kcal
|
Fat: 112.40g | Prot: 69.68g | Carbs: 177.81g.
Breakfast: Kaffee. Lunch: Senf, Brennecke Bregenwurst Geräuchert, Kasseler, Wilhelm Brandenburg Mettenden Geräuchert, Gekochter Grünkohl, Salzkartoffeln, Carolinen Fruchthauch Orange - Holunderblüte, Kaffee. Dinner: Milka Alpenmilch, Leerdammer Toast And Burger, Lorenz Saltletts Sesam, ültje Erdnüsse ohne Fett Geröstet, Ti Pfefferminztee & Brombeere, Mandeln. Snacks/Other: Schlagsahne (Geschlagen), Kaffee mit Milch, Apfeltorte. more...
|
|
1483 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katzen 2's Weight History
|