Weigh In record (no journal entry) for 28 September 2012
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94 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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2028 kcal
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Fat: 32.59g | Prot: 168.67g | Carbs: 332.55g.
Breakfast: Farinha Aveia, Açúcar, Mel, Iogurte Natural, Queijo Mozzarella, Pão de Trigo Integral. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde, Carne de Porco Assada, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Médio, Cozido). Dinner: Purê de Batata, Peixe Ao Molho de Camarão, Arroz Piamontese. more...
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3373 kcal
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Exercise:
Fazer Sexo - 15 minutes, Sitting - 2 hours, Desk Work - 8 hours, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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Luis Eduardo Sobral's Weight History
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